When I was on chemotherapy, I had to make an effort to eat enough protein so that I wouldn't lose weight. I felt nauseous and couldn't eat that much at once. Protein smoothies were a way that I could get more protein and they felt soothing on my mouth. Plus, since I made the smoothies with frozen fruit, I didn't have to fuss with disinfecting fresh fruits - one less chore!
Now I'm well past my chemo days, but I still turn to a protein smoothie if my schedule demands a portable breakfast. Here's my basic smoothie recipe, which is vegan if you use a plant-based milk. I've also included my favorite smoothie add-in ingredients so that you can change it up from day to day. Ingredients like wheat germ and flax seeds add omega-3 fatty acids and magnesium, while greens such as spinach add fiber, vitamins and live enzymes. For a flavor boost, I add ingredients like ginger or cacao nibs. One of my favorite pairings is mango with ginger! Have fun experimenting and have a protein-powered morning!
Basic Fruit Protein Smoothie
Makes 1 serving
Combine in a blender:
milk base of choice (dairy, coconut, soy, oat, almond or rice milk) 8-12 oz
1 scoop protein powder (whey, plant-based or mixed)
frozen fruit, 1/2 cup
sweetener of choice (honey, agave, Stevia), to taste (optional)
Bonus ingredients:
1 Tbsp each
ground flax seeds
wheat germ
rolled oats
hemp seeds
ground chia seeds
peanut butter
1/2 to 1 cup each
mixed baby greens (spinach, baby kale, chard)
Fun Flavorings:
ginger paste, 1/2 tsp
vanilla extract, 1/4 tsp
cacao nibs or unsweetened cocoa powder, 1/4 tsp
Blend on high for at least one minute. If too thick, add more milk.
Smoothies are super easy, filling and nutritious whether you’re undergoing chemo or not. Let me know what your favorite smoothie ingredients are in the comments below!
